Personal Trainer Charlotte, Wellness
Blocking blue light with yellow tinted lenses As I mentioned in a the article for Pattern 8: Rest, sleep hygiene is very important to rest and overall health and wellness. This is because the body heals and the brain detoxifies during sleep. When something interrupts...
Love, Personal Trainer Charlotte
Dear Happily Partnered Extrovert, I love you, and I want our friendship to continue flourishing. But there’s something as an introvert I need you to understand, and I’m going to force you this one time to fully acknowledge what I’m saying to you. If you refuse, I’ll...
Personal Trainer Charlotte, Wellness
Why do I resist rest?I’m a busy person. I often have to be up at 5am to begin training clients at 6am, and then I might not get home from work until 8pm or even 9pm. In the middle of all that, there are lots of hours scattered around where I’m working on one project,...
Holistic Health, Personal Trainer Charlotte, Wellness
Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage. She’d never told my mother or me about any of them. The only reason she told us about the most...
Personal Trainer Charlotte
You have to choose between giving up or giving more. Jack Kirven Subscribe now for my updates! Hello, friend! I wanted to let all y’all know that I write a blog where I’m very honest about everything I struggle with for Fitness and Wellness. For example, I...
Body Composition, Personal Trainer Charlotte
Cortisol and Wellness If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.” These are the type of catch phrases that gain...
