I was born with dinky calves. They attach pretty high, so genetically they’ll just never look very big.
Calf Presses are of the Devil
Y’all, I can’t hardly walk!
Okay, I don’t ever skip leg day, but I was born with dinky calves. They attach pretty high, so genetically they’ll just never look very big. It would take 20 years of constant, perfect training, and that’s just not gonna happen. But I do try to include them. Sometimes I forget.
But I realized the other day that I hadn’t done them for a while. So, me being extra, I did 200 reps in one session! And, OMG, three days later I tried to get up out of bed, and like to fell out on the floor! I couldn’t straighten my knees, I about fell OUT.
None of my clients are going to have any sympathy for me AT ALL. (Oh, no! I forgot there are stairs!) I gotta summon the spirit of SWEET BROWN up in this sacred space! I’d look cute in heels… HEEEEY!
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. One remarkable example of this is fish oil.