I was born with dinky calves. They attach pretty high, so genetically they’ll just never look very big.Jack Kirven
Calf Presses are of the Devil
Y’all, I can’t hardly walk!
Okay, I don’t ever skip leg day, but I was born with dinky calves. They attach pretty high, so genetically they’ll just never look very big. It would take 20 years of constant, perfect training, and that’s just not gonna happen. But I do try to include them. Sometimes I forget.
But I realized the other day that I hadn’t done them for a while. So, me being extra, I did 200 reps in one session! And, OMG, three days later I tried to get up out of bed, and like to fell out on the floor! I couldn’t straighten my knees, I about fell OUT.
None of my clients are going to have any sympathy for me AT ALL. (Oh, no! I forgot there are stairs!) I gotta summon the spirit of SWEET BROWN up in this sacred space! I’d look cute in heels… HEEEEY!
Okay, I admit it: That title was clickbait. The VD in question here is Valentine’s Day, and the 90% refers to the number of new gym members who stop going by February 14. Gyms bank on this. Gyms oversell their capacity, specifically because they know you have only a 10% chance of showing up.
Solstice Yoga is a yoga dance rave party created by Jaimis Huff. It takes pace in Charlotte, NC, and was recently hosted at Catawba Brewing Company. Sostice seeks to encourage us to examine and embrace our inner darkness to help with healing, which is the process of building strength and character.
Beginning the grueling process of forging gains I started the long process of forging gains through progressive overload in 1994 at age 18. In the fall of 2018 I was watching a series on Netflix about the Celts, and how they weren’t at all the barbarians described to...