Do I Need a Personal Trainer? 5 Signs It’s Time to Hire One
How Do I Know I Need to Hire a Personal Trainer? Thinking about hiring a personal trainer but not sure if it’s the right move? You’re not alone. Many people wonder, “Do I need a personal trainer, or can I do this on my own?” Maybe you’ve been working out consistently...
Exercising My Demons, part 9 of 9
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Exercising My Demons, part 8 of 9
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Exercising My Demons, part 7 of 9
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...