Love, Personal Trainer Charlotte
Am I a covert narcissist? It’s traumatizing to watch 12 years of friendship be incinerated in 12 seconds, especially when the event happens within the sacred space of home. There’s fault and blame to go around, and there’s also willful ignorance, denial and...
Love, Personal Trainer Charlotte
The dating pool As I type this at 2pm on a Sunday, my date from last night is still passed out on the couch. Given that he was blacked out and peed in the bed (possibly ruining a $5,000 Tempur-Pedic mattress), I honestly don’t care if he wakes up and reads this over...
Love, Personal Trainer Charlotte
Dear Happily Partnered Extrovert, I love you, and I want our friendship to continue flourishing. But there’s something as an introvert I need you to understand, and I’m going to force you this one time to fully acknowledge what I’m saying to you. If you refuse, I’ll...
Love, Personal Trainer Charlotte, Wellness
Without darkness, there is no introspection or personal growth. Embracing and understanding our pain helps us to heal. Recovery is strength. Jack Kirven “Solstice” is a yoga dance rave party created by Jaimis Huff. It takes place in Charlotte, NC, and was...
Love, Personal Trainer Charlotte
Handling Emotional Triggers Click links below to skip to: Introduction The Trigger: He got me in my fillings Room to Fail Summary Accept yourself as powerful instead of as victim to remove the veil of self-deception. When you seek to identify what is triggering how...
Love, Personal Trainer Charlotte, Wellness
True You: A Journey to Finding and Loving Yourself Janet Jackson has made more of lasting impact on me than any other person outside my family. She’s the reason I survived public school, and she’s the reason I went to college. Janet Jackson inspired me to...
