You have to choose between giving up or giving more.
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Hello, friend! I wanted to let all y’all know that I write a blog where I’m very honest about everything I struggle with for Fitness and Wellness.
For example, I have an insatiable sweet tooth. In my struggle with sugar addiction, I have known moments of strength. I’ve also known moments of weakness.
I was anorexic for 20 years, and I still have Dysmorphic Disorder. I was absolutely ripping myself to shreds inside my head.
Sometimes exercise makes me really sore. And a lot of times the food tastes like crap! Sometimes I don’t want to do it at all. But you have to choose between giving up and giving more. I don’t ever give up, and I don’t think you should either.
Recent Posts
Machine Exercise Technique, 12: Pull Through
Video 12 of 12: Pull Through.
With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.
Machine Exercise Technique, 11: Prone Leg Curl
Video 12 of 12: Pull Through. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.
Machine Exercise Technique, 10: Seated Extension
Video 10 of 12: Seated Extension. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.
