You have to choose between giving up or giving more.
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Hello, friend! I wanted to let all y’all know that I write a blog where I’m very honest about everything I struggle with for Fitness and Wellness.
For example, I have an insatiable sweet tooth. In my struggle with sugar addiction, I have known moments of strength. I’ve also known moments of weakness.
I was anorexic for 20 years, and I still have Dysmorphic Disorder. I was absolutely ripping myself to shreds inside my head.
Sometimes exercise makes me really sore. And a lot of times the food tastes like crap! Sometimes I don’t want to do it at all. But you have to choose between giving up and giving more. I don’t ever give up, and I don’t think you should either.
Recent Posts
What to Expect from a Personal Trainer
Personal training is not about perfection—it’s about getting started. A good trainer meets you where you are. They’ll modify movements, scale intensity, and guide you with patience. Worried about being judged? You won’t be. Trainers work with all types of people: beginners, older adults, people with injuries, and those just starting their fitness journey. Everyone starts somewhere. Your first session is a fresh start, not a finish line.
Do I Need a Personal Trainer? 5 Signs It’s Time to Hire One
How Do I Know I Need to Hire a Personal Trainer? Thinking about hiring a personal trainer but not sure if it’s the right move? You’re not alone. Many people wonder, “Do I need a personal trainer, or can I do this on my own?” Maybe you’ve been working out consistently...
Glycemic Index vs Glycemic Load
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
