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You have to choose between giving up or giving more.

Jack Kirven

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Hello, friend! I wanted to let all y’all know that I write a blog where I’m very honest about everything I struggle with for Fitness and Wellness.

For example, I have an insatiable sweet tooth. In my struggle with sugar addiction, I have known moments of strength. I’ve also known moments of weakness.

I was anorexic for 20 years, and I still have Dysmorphic Disorder. I was absolutely ripping myself to shreds inside my head.

Sometimes exercise makes me really sore. And a lot of times the food tastes like crap! Sometimes I don’t want to do it at all. But you have to choose between giving up and giving more. I don’t ever give up, and I don’t think you should either.

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Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.

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