Personal Trainer Charlotte, Wellness
When Insurance Runs Out: How an Exercise Therapy Specialist Keeps Patients Moving The Insurance Gap When insurance coverage ends, recovery shouldn’t stop. Most patients are discharged from physical therapy before their recovery is complete. The problem isn’t the...
Personal Trainer Charlotte, Wellness
Exercise Physiologist vs Personal Trainer: What’s the Difference—And Which One Do You Need? If you’ve been searching for help with injury recovery, chronic pain, or improving your overall health, you might’ve come across the term exercise physiologist—even if...
Personal Trainer Charlotte, Wellness
The Truth About Personal Training: What to Expect from Your First Session What to Expect from a Personal Trainer If you’ve never worked with a personal trainer before, it’s totally normal to feel a little unsure. What actually happens in that first session? How do...
Personal Trainer Charlotte, Wellness
How Do I Know I Need to Hire a Personal Trainer? Thinking about hiring a personal trainer but not sure if it’s the right move? You’re not alone. Many people wonder, “Do I need a personal trainer, or can I do this on my own?” Maybe you’ve been working out consistently...
Holistic Health, Personal Trainer Charlotte
Seasonal Affective Disorder: Coffee? I just got back yesterday from a week in Portland, OR. Yes, I purposefully chose to go there in January. I love that city, regardless of the season. And although the ubiquity of caffeine and coffee have become commonplace here in...
Personal Trainer Charlotte
Fish oil supplements don’t work I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. But they often contain artificial ingredients that the body cannot absorb, and thus have no...
