Personal Trainer Charlotte, Wellness
The Truth About Personal Training: What to Expect from Your First Session What to Expect from a Personal Trainer If you’ve never worked with a personal trainer before, it’s totally normal to feel a little unsure. What actually happens in that first session? How do...
Personal Trainer Charlotte, Wellness
How Do I Know I Need to Hire a Personal Trainer? Thinking about hiring a personal trainer but not sure if it’s the right move? You’re not alone. Many people wonder, “Do I need a personal trainer, or can I do this on my own?” Maybe you’ve been working out consistently...
Holistic Health, Personal Trainer Charlotte
Seasonal Affective Disorder: Coffee? I just got back yesterday from a week in Portland, OR. Yes, I purposefully chose to go there in January. I love that city, regardless of the season. And although the ubiquity of caffeine and coffee have become commonplace here in...
Personal Trainer Charlotte
Fish oil supplements don’t work I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. But they often contain artificial ingredients that the body cannot absorb, and thus have no...
Love, Personal Trainer Charlotte
Am I a covert narcissist? It’s traumatizing to watch 12 years of friendship be incinerated in 12 seconds, especially when the event happens within the sacred space of home. There’s fault and blame to go around, and there’s also willful ignorance, denial and...
Personal Trainer Charlotte, Vernon, Wellness
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
