Holistic Health, Personal Trainer Charlotte
Seasonal Affective Disorder: Coffee? I just got back yesterday from a week in Portland, OR. Yes, I purposefully chose to go there in January. I love that city, regardless of the season. And although the ubiquity of caffeine and coffee have become commonplace here in...
Personal Trainer Charlotte
Fish oil supplements don’t work I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. But they often contain artificial ingredients that the body cannot absorb, and thus have no...
Love, Personal Trainer Charlotte
Am I a covert narcissist? It’s traumatizing to watch 12 years of friendship be incinerated in 12 seconds, especially when the event happens within the sacred space of home. There’s fault and blame to go around, and there’s also willful ignorance, denial and...
Personal Trainer Charlotte, Vernon, Wellness
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Personal Trainer Charlotte
Being imbalanced in many ways As someone feels imbalanced without quiet, order, stability, and routine, I’ve developed what’s probably an oversensitivity to entropy. Whether everything’s actually falling apart or not, I fear it and watch for it vigilantly. It’s my...
Personal Trainer Charlotte
Choosing effective supplements Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or...
