Love, Personal Trainer Charlotte
Am I a covert narcissist? It’s traumatizing to watch 12 years of friendship be incinerated in 12 seconds, especially when the event happens within the sacred space of home. There’s fault and blame to go around, and there’s also willful ignorance, denial and...
Personal Trainer Charlotte, Vernon, Wellness
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Personal Trainer Charlotte
Being imbalanced in many ways As someone feels imbalanced without quiet, order, stability, and routine, I’ve developed what’s probably an oversensitivity to entropy. Whether everything’s actually falling apart or not, I fear it and watch for it vigilantly. It’s my...
Personal Trainer Charlotte
Choosing effective supplements Over the years I have made my position on supplements very clear: Use them as they were intended to fill gaps in your otherwise healthful, balanced nutrition strategy. Not only should you not rely upon them as a main source of energy or...
Love, Personal Trainer Charlotte
The dating pool As I type this at 2pm on a Sunday, my date from last night is still passed out on the couch. Given that he was blacked out and peed in the bed (possibly ruining a $5,000 Tempur-Pedic mattress), I honestly don’t care if he wakes up and reads this over...
Beauty, Personal Trainer Charlotte
Healthy is sexy It’s a pretty well established standard across time and place that human beauty is underpinned by symmetry, clarity, and proportion. However, beyond that, the standards vary wildly from culture to culture. And culture is dependent upon both place and...
