Body Composition, Personal Trainer Charlotte
Cortisol and Wellness If you’ve got your finger on the pulse of health trends, it’s likely you’ve been hearing the current buzzwords “cortisol creates belly fat” and “cortisol causes muscle wasting and fat storage.” These are the type of catch phrases that gain...
Body Composition, Personal Trainer Charlotte, Wellness
The Valentine’s Day hump Okay, I admit it: That title was clickbait. The VD in question here is Valentine’s Day, and the 90% refers to the number of new gym members who stop going by February 14. It’s a statistical truth that only a tiny fraction of members...
Beauty, Body Composition, Personal Trainer Charlotte
Ripped Abs and Beauty There’ve been many signifiers of fitness and beauty over the years. You can see this by looking at art from around the world and the way people are portrayed in photographs, paintings and sculptures throughout history. Some cultures value more...
Body Composition, Personal Trainer Charlotte
The Obesity Code: Unlocking the Secrets of Weight Loss As I have described, calories are a distraction created by the US government. Unto themselves, calories are all exactly the same (from the perspective that each contains the exact same amount of energy). However,...
Body Composition, Personal Trainer Charlotte
Why was I concerned about body composition? By the time you read this it will have passed, but today I turned 42 years old. I’m a personal trainer and wellness coach, so I spend practically every day helping others with their goals, but I’d neglected my own. Why?...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
