Personal Trainer Charlotte
I was born with dinky calves. They attach pretty high, so genetically they’ll just never look very big. Jack Kirven Calf Presses are of the DevilY’all, I can’t hardly walk!Okay, I don’t ever skip leg day, but I was born with dinky calves. They...
Body Composition, Personal Trainer Charlotte, Wellness
The Valentine’s Day hump Okay, I admit it: That title was clickbait. The VD in question here is Valentine’s Day, and the 90% refers to the number of new gym members who stop going by February 14. It’s a statistical truth that only a tiny fraction of members...
Love, Personal Trainer Charlotte, Wellness
Without darkness, there is no introspection or personal growth. Embracing and understanding our pain helps us to heal. Recovery is strength. Jack Kirven “Solstice” is a yoga dance rave party created by Jaimis Huff. It takes place in Charlotte, NC, and was...
Beauty, Personal Trainer Charlotte
Beginning the grueling process of forging gains I started the long process of forging gains through progressive overload in 1994 at age 18. In the fall of 2018 I was watching a series on Netflix about the Celts, and how they weren’t at all the barbarians described to...
Personal Trainer Charlotte
Body Helix: Elbow Helix compression for arm pain Something that is helpful for both reducing pain from injuries and speeding recovery is compression therapy. I have had really great results using the Elbow Helix by Body Helix. It gives very consistent, firm support...
Personal Trainer Charlotte
Eccentric Effort Hello! So today I’m going to explain the difference between concentric and eccentric motion. That’s going to be particularly important today, because I’m going to explain how it can help you heal from injuries. Contrary to what you...
