My 8-Week Birthday Photo Shoot Challenge

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using my INTEGRE8T Wellness program as the template.

#8Patterns1Lifestyle
#8WeeksInfiniteProgress

Video transcript

Good morning! It is June 2, 2018. It is the end of Week 5, so it’s time to check in and see how I did.

Okay, so here’s Week 5. I would like to point out that the line here is completely visible now. I don’t have to touch it or anything, and you can see this line all the way across here now without me touching it at all – and this one will catch up. This side is always a little bit slower than this one, so… I don’t know if I’ll ever get quite that lean, but I’ll strive for it.

The pads here are smaller, not quite as flat I’d like. Back here, this is pretty smooth. I’d still like ultimately for this to completely flatten out here, and for these lines to disappear completely.

So I’m getting there. Otherwise everything is showing up good. I have a little bit of an arm injury, so I missed out on my workouts a little bit. But as you see – end of Week 5 – I’m getting pretty close.

My 8-week Fitness Challenge

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 1

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 2

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 3

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 4

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 5

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 6

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 7

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

My 8-week Fitness Challenge: Week 8

I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using all eight of the patterns in my program.

Eight Patterns of Fitness, part 1 of 8: Breath

The first, and therefore most essential pattern, is breath. You can survive weeks without food and days without water, but only minutes, or even seconds, without air.

Eight Patterns of Fitness, part 2 of 8: Hydration

There are many symptoms of dehydration, because a lack of water impacts everything in your body. Are you hungry, despite eating recently?

Eight Patterns of Fitness, part 3 of 8: Nutrition

Our modern world has made eating far more complicated than it needs to, and has become a point of confusion for many people. There is no mystery: Eat healthful foods in sensible quantities.

Eight Patterns of Fitness, part 4 of 8: Strength

Strength is not only the ability to move against forces, it’s also an important factor in control, stabilization and power.

Eight Patterns of Fitness, part 5 of 8: Conditioning

For decades the assumption has been that performing monotonously at a medium pace for a long time is a great way to burn fat; however, the more current research shows that this is not necessarily true.

Eight Patterns of Fitness, part 6 of 8: Flexibility

Doing a minute of bouncing around and grunting at the beginning, and then skipping it outright at the end is definitely not helping you. Healthy joints that perform efficient movements require a balance of strength and flexibility.

Eight Patterns of Fitness, part 7 of 8: Focus

Set aside a few minutes each day to experience something sensuous, or to allow your mind to wander. It isn’t good for your focus to always be so focused. You really do need to take your lunch break.

Eight Patterns of Fitness, part 8 of 8: Rest

Sleep, fasting between meals, time between sets during exercise sessions, days between training, personal time, play: All of these (and more) are opportunities to give yourself the ability to process and recover from all the living you do.

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Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.

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