My 8-Week Birthday Photo Shoot Challenge
I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program is, I have designed a fitness challenge for myself using my INTEGRE8T Wellness program as the template.
Good morning! It is April 29, 2018, and I’m going to be doing my own 8-week program. It occurred to me that I should do for myself what I do for my clients. So I have a photo shoot coming up for my 42nd birthday – you’ll have to excuse the hair, I just woke up – and the goal will be to be photo ready for June 22, 2018.
So let’s get started with some numbers and some before shots! The best I ever felt that I looked was when I was #145 and about 10% body fat. I wanna get rid of this…and that… I also want to get rid of this…
Not bad for 41, but it could be better. Let’s see what I can do!
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Effective supplements help to improve your athletic performance, and it is important to know which to use. Many products provide no proven benefits. Two exceptions are creatine and bet alanine.
So, now my latest dating blunder is affecting the day for three people — five, if you include his parents. This 30-something man-child literally told me to text his parents to find out what I should do with him; they actually didn’t do anything to help, so three is a better count.