Machine Exercise Technique
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
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Video #3: Seated Row
With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
Okay! Be careful not to bang your knees. Straighten them just enough; flatten your back; exhale, pull; inhale, resist. Exhale, pull quick! Inhale, resist.
As a quick note about technique: Make sure you’re initiating from your back and following through with your elbows. Sometimes you’ll see someone initiating with their hands and then squeezing backward. What I would like you to do instead is to start from the back, and then follow through with the hands.
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Recent Updates
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Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
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