Machine Exercise Technique
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
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Video #4: Face Pull
With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
Some exercises remain very controversial. Most people fall into the “you can” or “you cannot” do Upright Rows camp. I think you should NEVER do Upright Rows. The problem with Upright Rows is that no matter how you lift, you’re putting your shoulders into impingement.
I have a safer way to work the traps: Face Pulls. As with the Row (see video 3 of 12), you start from the back, then follow through with the elbows (not elbows, back).
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Recent Updates
Glycemic Index vs Glycemic Load
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
Caffeine: 14 better options to ease SAD
Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
Avoid fish oil supplements
I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. One remarkable example of this is fish oil.
