Machine Exercise Technique
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
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Video #9: Press Down
With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
Okay, so for triceps we can do the Press Down. We want to make sure we keep our elbows in to the side and the wrists aligned. By keeping the wrists aligned, I mean not letting the knuckles turn up or turn down. Also, keep the elbows down, so that you’re not pressing in front of yourself.
So, bring the elbows in, making sure your arms are aligned. Press down, and the knuckles will face down toward the floor. Press down with the knuckles.
If you want more range of motion, bend forward a little bit. You still want to watch out for wrist alignment. We don’t want Carpal Tunnel Syndrome.
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