Machine Exercise Technique
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
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Video #10: Seated Extension
With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
I have a love/hate relationship with machine exercises for legs. Actually, it’s mostly hate.
Okay, the pad is too far down. It’s pinching and pushing pressure through my knees to the front. The position is pretty good on the ankles, which is good since I can’t adjust the bottom. But I can adjust the top.
This machine is not particularly versatile, but I can make that simple adjustment. You will see that the pad is now a little bit higher up above my knees. This changes the contact on the ankles some, but it’s not bad. You don’t want it to go much higher up toward the shins. Exhale, extend to the top. Inhale as you resist flexing back down.
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