Machine Exercise Technique

When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.

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Video #1: Introduction

Alright, listen up!

When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess!

To help you avoid that I’m going to teach you how to avoid silly, highly ineffective theatrics. You have to be careful with machines. You have to adjust them, so that they fit you specifically. If you don’t, they can put you into positions or force you to work from angles that can actually increase your risk of injury. So keep checking in. Each video will focus on a different body part, using exercises on a machine.

If you found that helpful, be sure to show me some love: Like, share, comment, follow… you can also subscribe for updates!

Machine Exercise Technique, 2 of 12: Chest Press

Video 2 of 12: Chest Press. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 3 of 12: Seated Row

Video 3 of 12: Seated Row. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 4 of 12: Face Pull

Video 4 of 12: Face Pull. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 5: Lat Pull Down

Video 5 of 12: Lat Pull Down. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 6 of 12: Overhead Press

Video 6 of 12: Overhead Press. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique: Straight Press Down

Video 7 of 12: Straight Press Down. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 8 of 12: Biceps Curl

Video 8 of 12: Biceps Curl. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 9 of 12: Press Down

Video 9 of 12: Press Down. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 10: Seated Extension

Video 10 of 12: Seated Extension. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 11: Prone Leg Curl

Video 12 of 12: Pull Through. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 12: Pull Through

Video 12 of 12: Pull Through.
With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

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Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.

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