Machine Exercise Technique

When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.

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Video #3: Seated Row

With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.

Okay! Be careful not to bang your knees. Straighten them just enough; flatten your back; exhale, pull; inhale, resist. Exhale, pull quick! Inhale, resist.

As a quick note about technique: Make sure you’re initiating from your back and following through with your elbows. Sometimes you’ll see someone initiating with their hands and then squeezing backward. What I would like you to do instead is to start from the back, and then follow through with the hands.

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Machine Exercise Technique, 1 of 12: Introduction

Video 1 of 12: Introduction. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 2 of 12: Chest Press

Video 2 of 12: Chest Press. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 3 of 12: Seated Row

Video 3 of 12: Seated Row. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 4 of 12: Face Pull

Video 4 of 12: Face Pull. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

Machine Exercise Technique, 5: Lat Pull Down

Video 5 of 12: Lat Pull Down. With this series of 12 short videos, I’m going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

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Suggested Products: Yellow Tinted Lenses

Suggested Products: Yellow Tinted Lenses

Yellow tinted lenses look yellow, because they are allowing red and green light to enter your eyes. How do they do this? By absorbing blue. This is why they help you maintain a proper circadian rhythm: They prevent the stimulation of ipRGCs.

Jack Kirven is a gay mobile trainer in Charlotte, NC who gives a free gift to people who subscribe to our newsletter.

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