Love, Personal Trainer Charlotte
Why I bought a Petcube When my kitty Sméagol passed away at Thanksgiving 2017, my little girl Ophelia was lost. She’d always had a big brother. As time went by she became needier and more disruptive. She would howl at my door when I was trying to sleep. Throughout the...
Love, Personal Trainer Charlotte
Nearly 10 years ago I wrote a qnotes Lifestyle article about my pet cat Sméagol concerning the deep connection between us as pet parent and fur baby. When I wrote it, he was in his prime as I was recovering from a disastrous relationship that ended in a fraud debt of...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
Working in: Exercising the true you. Keeping strong inside is a necessary balance Innercise This is my story about suicide. Go back to the very beginning of this blog. You’ll find that I used to write about many more of the modalities of wellness. For the past year...
Beauty, Love, Personal Trainer Charlotte, Wellness
Kindness and my friend Brian Hello, Kitty. So welcome back to Integre8t Wellness. Today I have what I think is a beautiful story to share with you about kindness. About a year ago I was in the hospital last May, and I met a man named Brian. He had been dealt some...
Love, Personal Trainer Charlotte
Jimmy Coleman of Mako Medical Laboratories Okay, so good morning. It is the first thing in the morning, and I am not going to script this. I’m not going to edit it or color correct it. I’m not going to do anything, except introduce you to Ophelia. Where did you go?...
Love, Personal Trainer Charlotte
Emotions are powerful. They can even change the physiological makeup of our bodies. The two most powerful emotional responses, love and fear, are particularly adept at creating physical responses. They have ramifications throughout all aspects of our health and...
