Holistic Health, Personal Trainer Charlotte, Rest
Seasonal Affective Disorder: Coffee? I just got back yesterday from a week in Portland, OR. Yes, I purposefully chose to go there in January. I love that city, regardless of the season. And although the ubiquity of caffeine and coffee have become commonplace here in...
Holistic Health, Nutrition, Personal Trainer Charlotte, Wellness
Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage. She’d never told my mother or me about any of them. The only reason she told us about the most...
Fitness Fundamentals, Holistic Health, Personal Trainer Charlotte, Wellness
Fitness Fundamentals, vol. I: 8 Essential Patterns Are you looking to improve your health or to get fit, but you don’t know where to begin? This series of books in the Fitness Fundamentals collection will help the wellness novice understand the concepts that are most...
Beauty, Holistic Health, Personal Trainer Charlotte, Rest, Strength
Does Epsom salt help diminish DOMS and lactic acid burn? I was in terrible pain all week until this morning. My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights. Why did this...
Gymnemma, Holistic Health, Nutrition, Personal Trainer Charlotte, Wellness
Kick your addiction naturally Click links below to skip to: How sugar became so prevalent in today’s diet Why is sugar so addictive? How gymnema breaks the craving cycle Summary …the scientific director of the Sugar Research Foundation, which got started...
Holistic Health, Nutrition, Personal Trainer Charlotte, Wellness
Ginger: A delicious & healthful anti-inflammatory Click links below to skip to: Why does ginger relieve an upset stomach? Ginger’s effects on blood sugar and diabetes How ginger reduces pain and inflammation Summary Use a Ninja to make your own recipes with...
