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Caffeine: 14 better options to ease SAD

Caffeine: 14 better options to ease SAD

Holistic Health, Personal Trainer Charlotte

Seasonal Affective Disorder: Coffee? I just got back yesterday from a week in Portland, OR. Yes, I purposefully chose to go there in January. I love that city, regardless of the season. And although the ubiquity of caffeine and coffee have become commonplace here in...
Killer Gene Mutations: Folic Acid is a MTHFR

Killer Gene Mutations: Folic Acid is a MTHFR

Holistic Health, Personal Trainer Charlotte, Wellness

Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage. She’d never told my mother or me about any of them. The only reason she told us about the most...

Suggested Reading: Fitness Fundamentals, vol. 1: 8 Essential Patterns

Fitness Fundamentals, Holistic Health, Personal Trainer Charlotte, Wellness

Fitness Fundamentals, vol. I: 8 Essential Patterns You don’t need another exercise manual. You need a guide. A friend. Someone who’s been where you are and wants to help you get where you’re going. That’d be me! I’m Jack Kirven, and I wrote “Fitness: Fundamentals: 8...
Epsom salt does not reduce DOMS

Epsom salt does not reduce DOMS

Beauty, Holistic Health, Personal Trainer Charlotte

Does Epsom salt help diminish DOMS and lactic acid burn? I was in terrible pain all week until this morning. My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights. Why did this...

Gymnema sylvestre breaks sugar addiction

Gymnemma, Holistic Health, Personal Trainer Charlotte, Wellness

Kick your addiction naturally Click links below to skip to: How sugar became so prevalent in today’s diet Why is sugar so addictive? How gymnema breaks the craving cycle Summary …the scientific director of the Sugar Research Foundation, which got started...
How does Ginger help nausea, disease, & pain?

How does Ginger help nausea, disease, & pain?

Holistic Health, Personal Trainer Charlotte, Wellness

Ginger: A delicious & healthful anti-inflammatory Click links below to skip to: Why does ginger relieve an upset stomach? Ginger’s effects on blood sugar and diabetes How ginger reduces pain and inflammation Summary Use a Ninja to make your own recipes with...
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Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
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