Machine Exercise Technique
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess! With this series of short videos, I’m going to help you avoid a whole bunch of S. H. I. T.
#8Patterns1Lifestyle
#8WeeksInfiniteProgress
Video #1: Introduction
Alright, listen up!
When your 10th grade English teacher told you that you could be anything you want if you just work hard enough and don’t give up, she did NOT mean for you to end up on someone’s YouTube fitness channel lookin’ a hot mess!
To help you avoid that I’m going to teach you how to avoid silly, highly ineffective theatrics. You have to be careful with machines. You have to adjust them, so that they fit you specifically. If you don’t, they can put you into positions or force you to work from angles that can actually increase your risk of injury. So keep checking in. Each video will focus on a different body part, using exercises on a machine.
If you found that helpful, be sure to show me some love: Like, share, comment, follow… you can also subscribe for updates!
4 Sessions
Save $100- Free Evaluation
- $100 per session
- Best for 1 session/week
8 Sessions
Save $140- Free Evaluation
- $95 per session
- Best for 2 sessions/week
16 Sessions
Save $340- Free Evaluation
- $85 per session
- Installments available
Recent Updates
Glycemic Index vs Glycemic Load
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
Caffeine: 14 better options to ease SAD
Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
Avoid fish oil supplements
I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. One remarkable example of this is fish oil.
