Body Composition, Personal Trainer Charlotte, Wellness
The Valentine’s Day hump Okay, I admit it: That title was clickbait. The VD in question here is Valentine’s Day, and the 90% refers to the number of new gym members who stop going by February 14. It’s a statistical truth that only a tiny fraction of members...
Love, Personal Trainer Charlotte, Wellness
Without darkness, there is no introspection or personal growth. Embracing and understanding our pain helps us to heal. Recovery is strength. Jack Kirven “Solstice” is a yoga dance rave party created by Jaimis Huff. It takes place in Charlotte, NC, and was...
Fitness Fundamentals, Holistic Health, Personal Trainer Charlotte, Wellness
Fitness Fundamentals, vol. I: 8 Essential Patterns You don’t need another exercise manual. You need a guide. A friend. Someone who’s been where you are and wants to help you get where you’re going. That’d be me! I’m Jack Kirven, and I wrote “Fitness: Fundamentals: 8...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
