704-969-5195
  • Facebook
  • Instagram
  • RSS
  • Facebook
  • Instagram
  • RSS
0 Items
INTEGRE8T Wellness
  • About Jack
  • Take the Questionnaire
  • Buy a Package
  • Contact Me
Select Page

Suggested Reading: Fitness Fundamentals, vol. 1: 8 Essential Patterns

Fitness Fundamentals, Holistic Health, Personal Trainer Charlotte, Wellness

Fitness Fundamentals, vol. I: 8 Essential Patterns You don’t need another exercise manual. You need a guide. A friend. Someone who’s been where you are and wants to help you get where you’re going. That’d be me! I’m Jack Kirven, and I wrote “Fitness: Fundamentals: 8...

Categories

Archives

Recent Posts

  • Exercise Therapy Specialist | Post-PT Recovery Care
  • Exercise Physiologist vs Personal Trainer | What’s the Difference?
  • What to Expect from a Personal Trainer
  • Do I Need a Personal Trainer? 5 Signs It’s Time to Hire One
  • Glycemic Index vs Glycemic Load
  • Caffeine: 14 better options to ease SAD
  • Avoid fish oil supplements
  • Covert Narcissist?! How do I know if I am one?
Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
© 2015-2025 INTEGRE8Twellness.com