Personal Trainer Charlotte, Vernon, Wellness
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Personal Trainer Charlotte, Wellness
Blocking blue light with yellow tinted lenses As I mentioned in a the article for Pattern 8: Rest, sleep hygiene is very important to rest and overall health and wellness. This is because the body heals and the brain detoxifies during sleep. When something interrupts...
Personal Trainer Charlotte, Wellness
Why do I resist rest?I’m a busy person. I often have to be up at 5am to begin training clients at 6am, and then I might not get home from work until 8pm or even 9pm. In the middle of all that, there are lots of hours scattered around where I’m working on one project,...
Holistic Health, Personal Trainer Charlotte, Wellness
Not long ago my sister had a miscarriage. It was upsetting in and of itself, because that kind of news is terrible; however, there was more. This was her fifth miscarriage. She’d never told my mother or me about any of them. The only reason she told us about the most...
