Fitness Fundamentals, vol. I: 8 Essential Patterns

Are you looking to improve your health or to get fit, but you don’t know where to begin? This series of books in the Fitness Fundamentals collection will help the wellness novice understand the concepts that are most important to developing a healthy lifestyle. Concepts important to personal training, exercise, diet, nutrition, and many other topics are clearly and succinctly described in readily accessible language.

Volumes 1 and 2 introduce the fundamental eight patterns that make up this system, helping you to set goals and create plans to achieve them. Volumes 3 through 10 describe in more detail the way each pattern influences the other seven. The series also links to many supplemental materials, including blog entries, videos, and opportunities to connect with the author.

The Fitness Fundamentals Series:

Fitness Fundamentals, vol. I: 8 Essential Patterns
Fitness Fundamentals, vol. II: Creating Your Own 8-Week Program
Fitness Fundamentals, vol. III: Breath
Fitness Fundamentals, vol. IV: Hydration
Fitness Fundamentals, vol. V: Nutrition
Fitness Fundamentals, vol. VI: Strength
Fitness Fundamentals, vol. VII: Conditioning
Fitness Fundamentals, vol. VIII: Flexibility
Fitness Fundamentals, vol. IX: Focus
Fitness Fundamentals, vol. X: Rest

Check back often to see future updates as they are published!

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Recent Updates

Effective Supplements: Creatine and Beta Alanine

Effective Supplements: Creatine and Beta Alanine

Effective supplements help to improve your athletic performance, and it is important to know which to use. Many products provide no proven benefits. Two exceptions are creatine and bet alanine.

Let’s try swimming again: The dating pool

Let’s try swimming again: The dating pool

So, now my latest dating blunder is affecting the day for three people — five, if you include his parents. This 30-something man-child literally told me to text his parents to find out what I should do with him; they actually didn’t do anything to help, so three is a better count.

The privilege of beauty: Who benefits?

The privilege of beauty: Who benefits?

It’s a pretty well established standard across time and place that human beauty is underpinned by symmetry, clarity, and proportion. However, beyond that, the standards vary wildly from culture to culture. And culture is dependent upon both place and time.

Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.

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