Fitness Fundamentals, vol. I: 8 Essential Patterns

Are you looking to improve your health or to get fit, but you don’t know where to begin? This series of books in the Fitness Fundamentals collection will help the wellness novice understand the concepts that are most important to developing a healthy lifestyle. Concepts important to personal training, exercise, diet, nutrition, and many other topics are clearly and succinctly described in readily accessible language.

Volumes 1 and 2 introduce the fundamental eight patterns that make up this system, helping you to set goals and create plans to achieve them. Volumes 3 through 10 describe in more detail the way each pattern influences the other seven. The series also links to many supplemental materials, including blog entries, videos, and opportunities to connect with the author.

The Fitness Fundamentals Series:

Fitness Fundamentals, vol. I: 8 Essential Patterns
Fitness Fundamentals, vol. II: Creating Your Own 8-Week Program
Fitness Fundamentals, vol. III: Breath
Fitness Fundamentals, vol. IV: Hydration
Fitness Fundamentals, vol. V: Nutrition
Fitness Fundamentals, vol. VI: Strength
Fitness Fundamentals, vol. VII: Conditioning
Fitness Fundamentals, vol. VIII: Flexibility
Fitness Fundamentals, vol. IX: Focus
Fitness Fundamentals, vol. X: Rest

Check back often to see future updates as they are published!

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Recent Updates

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Exercising My Demons, part 8 of 9

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Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...

Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.

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