8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Love, Personal Trainer Charlotte, Wellness
True You: A Journey to Finding and Loving Yourself Janet Jackson has made more of lasting impact on me than any other person outside my family. She’s the reason I survived public school, and she’s the reason I went to college. Janet Jackson inspired me to...
Personal Trainer Charlotte, Wellness
Rasika sent me a lovely little goals update video Something a little different today: I got a video from a client of mine who has reached one of her goals! Okay, so you’re about to meet Rasika. And she would still be here, except that her work has taken her far away....
Gymnemma, Holistic Health, Personal Trainer Charlotte, Wellness
Kick your addiction naturally Click links below to skip to: How sugar became so prevalent in today’s diet Why is sugar so addictive? How gymnema breaks the craving cycle Summary …the scientific director of the Sugar Research Foundation, which got started...
Personal Trainer Charlotte, Wellness
Nutri Ninja, Auto iQ Pro Nutrient & Vitamin Extraction Blender This blender is amazing! If that were enough to satisfy Google and its SEO algorithm, I would stop there. However, I suppose I should articulate why I like the Nutri Ninja blender so much more than the...
Holistic Health, Personal Trainer Charlotte, Wellness
Ginger: A delicious & healthful anti-inflammatory Click links below to skip to: Why does ginger relieve an upset stomach? Ginger’s effects on blood sugar and diabetes How ginger reduces pain and inflammation Summary Use a Ninja to make your own recipes with...
