Rasika sent me a lovely little goals update video
Something a little different today: I got a video from a client of mine who has reached one of her goals! Okay, so you’re about to meet Rasika. And she would still be here, except that her work has taken her far away. But we stay in touch, and she sent me this lovely little video.
Rasika: “Hi, Jack! How are you? Alright, so I just tried something this morning, and I never knew that my shoulder strength had really improved this much. Though I am exercising, it’s not a very high intensity. Not as we used to do before. So, anyway, I thought I should be sharing this with you. I wanted to show you something that is going to make you proud, because you helped me in this. And that is a handstand! So, I hope I can do it! Let’s see… I DID IT!”
Isn’t that awesome?? I hope this inspires you to consistently and patiently pursue your goals, no matter what part of your life they pertain to.
#TeamRasika
Recent Updates
Exercise Therapy Specialist | Post-PT Recovery Care
When Insurance Runs Out: How an Exercise Therapy Specialist Keeps Patients Moving The Insurance Gap When insurance coverage ends, recovery shouldn’t stop. Most patients are discharged from physical therapy before their recovery is complete. The problem isn’t the...
Exercise Physiologist vs Personal Trainer | What’s the Difference?
Exercise Physiologist vs Personal Trainer: What’s the Difference—And Which One Do You Need? If you’ve been searching for help with injury recovery, chronic pain, or improving your overall health, you might’ve come across the term exercise physiologist—even if...
What to Expect from a Personal Trainer
Personal training is not about perfection—it’s about getting started. A good trainer meets you where you are. They’ll modify movements, scale intensity, and guide you with patience. Worried about being judged? You won’t be. Trainers work with all types of people: beginners, older adults, people with injuries, and those just starting their fitness journey. Everyone starts somewhere. Your first session is a fresh start, not a finish line.
