Personal Trainer Charlotte, Wellness
Exercise improves all modalities of your wellbeing In the vlog entry for Wellness vs Fitness I mentioned the 8 selves that create your overarching state of wellbeing. Let’s consider how physical fitness can influence each of them positively. As I said in the...
Personal Trainer Charlotte, Wellness
The purpose of inflammationInflammation is one of the responses your body experiences as it defends itself from infections, heals itself after an injury, or contends with unknown substances. Although it’s an important component of maintaining your health, if it...
Holistic Health, Personal Trainer Charlotte, Wellness
The importance of color Color is one of the most impactful stimuli in our environment. Did you realize it can be used in various ways to manipulate your emotions and behavior? On PsychologyToday.com Douglas Van Praet writes, Why would anyone brush with...
Personal Trainer Charlotte, Wellness
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing When the new property managers bought my apartment complex they immediately began raising the damn rent. I realized at some point I’d have to move. Then I realized that...
Holistic Health, Personal Trainer Charlotte, Wellness
Seasonal Affective Disorder As I write this, we’re heading into Christmas and New Years Eve. Today is the Winter Solstice. It’s the longest night of the year, which means that going forward each day will be getting seven minutes longer until we finally arrive at...
Personal Trainer Charlotte, Wellness
Podcast: The Five Elements of Wellness Recently I had a conversation with two local practitioners of holistic wellness, because I think it’s important to collaborate. The focus of this podcast is the relationship between wellness and the practice of our daily...
