Body Composition, Personal Trainer Charlotte
The Obesity Code: Unlocking the Secrets of Weight Loss As I have described, calories are a distraction created by the US government. Unto themselves, calories are all exactly the same (from the perspective that each contains the exact same amount of energy). However,...
Body Composition, Personal Trainer Charlotte
Why was I concerned about body composition? By the time you read this it will have passed, but today I turned 42 years old. I’m a personal trainer and wellness coach, so I spend practically every day helping others with their goals, but I’d neglected my own. Why?...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Personal Trainer Charlotte, Wellness
Marcy Wrist Strengthener Home Gym Gear – WEDGE Strength becomes a limiting factor in lifting, especially for exercises that require pulling. Specifically I’m thinking about dead lifts, rows of all kinds, pull ups, and all their variations. People will...