Fitness Fundamentals, Holistic Health, Personal Trainer Charlotte, Wellness
Fitness Fundamentals, vol. I: 8 Essential Patterns You don’t need another exercise manual. You need a guide. A friend. Someone who’s been where you are and wants to help you get where you’re going. That’d be me! I’m Jack Kirven, and I wrote “Fitness: Fundamentals: 8...
Beauty, Body Composition, Personal Trainer Charlotte
Ripped Abs and Beauty There’ve been many signifiers of fitness and beauty over the years. You can see this by looking at art from around the world and the way people are portrayed in photographs, paintings and sculptures throughout history. Some cultures value more...
Beauty, Personal Trainer Charlotte
How does Dysmorphic Disorder affect me? Last night I was going through old selfies to measure my fitness progress. And some of those selfies were really, really truly fantastic. But with Dysmorphic Disorder, you really can’t see that about yourself. So I’m...
Love, Personal Trainer Charlotte
Handling Emotional Triggers Click links below to skip to: Introduction The Trigger: He got me in my fillings Room to Fail Summary Accept yourself as powerful instead of as victim to remove the veil of self-deception. When you seek to identify what is triggering how...
Body Composition, Personal Trainer Charlotte
The Obesity Code: Unlocking the Secrets of Weight Loss As I have described, calories are a distraction created by the US government. Unto themselves, calories are all exactly the same (from the perspective that each contains the exact same amount of energy). However,...
Body Composition, Personal Trainer Charlotte
Why was I concerned about body composition? By the time you read this it will have passed, but today I turned 42 years old. I’m a personal trainer and wellness coach, so I spend practically every day helping others with their goals, but I’d neglected my own. Why?...
