Beauty, Holistic Health, Personal Trainer Charlotte
Does Epsom salt help diminish DOMS and lactic acid burn? I was in terrible pain all week until this morning. My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights. Why did this...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Beauty, Personal Trainer Charlotte
Steroids: My humble opinion First and foremost I would like to say that steroids, for me, are not a moral issue. Unless you’re a professional athlete and you’re agreeing to a certain set of rules, I don’t really think that steroid use is anybody else’s...
Beauty, Love, Personal Trainer Charlotte, Wellness
Kindness and my friend Brian Hello, Kitty. So welcome back to Integre8t Wellness. Today I have what I think is a beautiful story to share with you about kindness. About a year ago I was in the hospital last May, and I met a man named Brian. He had been dealt some...
Beauty, Body Composition, Personal Trainer Charlotte
Patience and the eight patterns that make Integre8t. As a personal trainer, I help people create habits that inform a healthier lifestyle. In this particular program The Eight Patterns of Fitness are: Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility,...
Beauty, Holistic Health, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...