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Stacking, part 4 of 4: Skin Care

Beauty, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Stacking, part 3 of 4: Losing body fat

Stacking, part 3 of 4: Losing body fat

Body Composition, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...

Stacking, part 2 of 4: Energy and muscle gains

Body Composition, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...

Stacking, part 1 of 4: The importance of knowing what’s in your products

Beauty, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...

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Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
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