8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Beauty, Holistic Health, Personal Trainer Charlotte
Does Epsom salt help diminish DOMS and lactic acid burn? I was in terrible pain all week until this morning. My arms are so shot from a chest workout followed the next day by a shoulder workout that the throbbing in my triceps kept me awake a few nights. Why did this...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Love, Personal Trainer Charlotte, Wellness
True You: A Journey to Finding and Loving Yourself Janet Jackson has made more of lasting impact on me than any other person outside my family. She’s the reason I survived public school, and she’s the reason I went to college. Janet Jackson inspired me to...
