Personal Trainer Charlotte, Wellness
Rasika sent me a lovely little goals update video Something a little different today: I got a video from a client of mine who has reached one of her goals! Okay, so you’re about to meet Rasika. And she would still be here, except that her work has taken her far away....
Gymnemma, Holistic Health, Personal Trainer Charlotte, Wellness
Kick your addiction naturally Click links below to skip to: How sugar became so prevalent in today’s diet Why is sugar so addictive? How gymnema breaks the craving cycle Summary …the scientific director of the Sugar Research Foundation, which got started...
Personal Trainer Charlotte, Wellness
Nutri Ninja, Auto iQ Pro Nutrient & Vitamin Extraction Blender This blender is amazing! If that were enough to satisfy Google and its SEO algorithm, I would stop there. However, I suppose I should articulate why I like the Nutri Ninja blender so much more than the...
Holistic Health, Personal Trainer Charlotte, Wellness
Ginger: A delicious & healthful anti-inflammatory Click links below to skip to: Why does ginger relieve an upset stomach? Ginger’s effects on blood sugar and diabetes How ginger reduces pain and inflammation Summary Use a Ninja to make your own recipes with...
Personal Trainer Charlotte, Wellness
Exercise improves all modalities of your wellbeing In the vlog entry for Wellness vs Fitness I mentioned the 8 selves that create your overarching state of wellbeing. Let’s consider how physical fitness can influence each of them positively. As I said in the...
Personal Trainer Charlotte, Wellness
The purpose of inflammationInflammation is one of the responses your body experiences as it defends itself from infections, heals itself after an injury, or contends with unknown substances. Although it’s an important component of maintaining your health, if it...
