Personal Trainer Charlotte
A success story: Muscle Up OMG OMG OMG OMG OMG!!! I’ve been trying for 3 years to figure out how to do a muscle up, and I just did my very first one!!! But what’s even funnier than this video of me, is that it turns out I have been strong enough to do a...
Beauty, Love, Personal Trainer Charlotte, Wellness
Kindness and my friend Brian Hello, Kitty. So welcome back to Integre8t Wellness. Today I have what I think is a beautiful story to share with you about kindness. About a year ago I was in the hospital last May, and I met a man named Brian. He had been dealt some...
Personal Trainer Charlotte, Wellness
Today I’m going to help you identify fads. I don’t have this list memorized, so bear with me while I read off from it, because this is important. You want to be wary of any food, pill, contraption, activity, or product that styles itself as new, revolutionary,...
Love, Personal Trainer Charlotte
Jimmy Coleman of Mako Medical Laboratories Okay, so good morning. It is the first thing in the morning, and I am not going to script this. I’m not going to edit it or color correct it. I’m not going to do anything, except introduce you to Ophelia. Where did you go?...
Beauty, Body Composition, Personal Trainer Charlotte
Patience and the eight patterns that make Integre8t. As a personal trainer, I help people create habits that inform a healthier lifestyle. In this particular program The Eight Patterns of Fitness are: Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility,...
Personal Trainer Charlotte
Today we’re going to be talking about supplements. Whole foods, not supplements, are going to be your best source of nutrition. They contain all the micro- and macronutrients that you need all at once, so that you can properly digest them and absorb them....
