Personal Trainer Charlotte, Wellness
Dymatize ISO 100 Whey Protein Powder Isolate Let’s be real: Lots of these whey powders are flat out nasty. I have tried so many, and this brand is the most pleasant and the purest. It mixes well, and the flavor isn’t too sweet or too chalky. This is the one I have...
Body Composition, Personal Trainer Charlotte
Feasting vs FastingWelcome back to Integre8t Wellness. Which is better? Eating six times a day or intermittent fasting? Here’s a very gross oversimplification: Your body is either feeding or fasting. There is either insulin in your blood or glucagon. You’re either...
Beauty, Personal Trainer Charlotte
Steroids: My humble opinion First and foremost I would like to say that steroids, for me, are not a moral issue. Unless you’re a professional athlete and you’re agreeing to a certain set of rules, I don’t really think that steroid use is anybody else’s...
Personal Trainer Charlotte
Hi! Welcome back to INTEGRE8T Wellness. Today we’re going to talk about Progressive Overload.Progressive OverloadTo get better at anything, you have to do it repeatedly over time. With each attempt you either polish a nuance, or you make growth toward new...
Personal Trainer Charlotte, Wellness
Never do Crossfit! Crossfit has three strikes against: 1) It’s a fad (albeit a very long lived one), 2) it exposes people to unnecessary risk and injury, and 3) it gives “certifications” to “trainers” after only two days of instruction....
Personal Trainer Charlotte
I had always found conditioning to be boring, but then my mother sent me an article showing how to make it exciting. I first began doing High Intensity Interval Training way back in 2010. At the time my mother sent me an article proclaiming a type of cardio workout....
