Personal Trainer Charlotte, Wellness
The difference between Fitness and Wellness Wellness is far broader than fitness. Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. It tends to focus on nutrition, strength, conditioning, flexibility, and body composition....
Business, Personal Trainer Charlotte, Wellness
Welcome to INTEGRE8T Wellness: An Introduction How about an introduction, so you know who you’ll be working with? Hi, I’m Jack Kirven, and I’m a nationally certified wellness coach. I’m located in Charlotte, NC, and I see clients in their own spaces within a...
Business, Personal Trainer Charlotte, Wellness
I’m really excited to announce that in the next couple weeks I will begin a vlog on YouTube! I’ve been watching people in the fitness community for a long time, and some of them are truly amazing: Knowledgeable, skilled, polished… Then there are...
8 Patterns, Personal Trainer Charlotte
The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
8 Patterns, Personal Trainer Charlotte
The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
Personal Trainer Charlotte
I am overtraining. I was happy about participating with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Epsom salt wasn’t...
