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Exercise affects all aspects of wellbeing

Exercise affects all aspects of wellbeing

Conditioning, Personal Trainer Charlotte, Strength, Wellness

Exercise improves all modalities of your wellbeing In the vlog entry for Wellness vs Fitness I mentioned the 8 selves that create your overarching state of wellbeing. Let’s consider how physical fitness can influence each of them positively. As I said in the...
Suggested Gear: Wahoo Heart Rate Monitor

Suggested Gear: Wahoo Heart Rate Monitor

Conditioning, Personal Trainer Charlotte

I had always found conditioning to be boring, but then my mother sent me an article showing how to make it exciting. I first began doing High Intensity Interval Training way back in 2010. At the time my mother sent me an article proclaiming a type of cardio workout....
Overtraining: Doing too much

Overtraining: Doing too much

Conditioning, Flexibility, Personal Trainer Charlotte, Rest, Strength

I am overtraining. I was happy about participating with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Epsom salt wasn’t...
Post workout beer: Really, brah?

Post workout beer: Really, brah?

Body Composition, Conditioning, Hydration, Nutrition, Personal Trainer Charlotte, Rest, Strength, Wellness

Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
Eight Patterns of Fitness, part 5 of 8: Conditioning

Eight Patterns of Fitness, part 5 of 8: Conditioning

8 Patterns, Conditioning, Personal Trainer Charlotte

The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
Flex5 Bootcamp Academy

Flex5 Bootcamp Academy

Conditioning, Flexibility, Personal Trainer Charlotte, Strength

To celebrate the launch of Flex5 by PetroFitness Bootcamp Academy next Monday, we are offering complimentary camp classes this Wednesday – Friday for those of you still on the fence. Ten weeks, 30 classes, 10 like minded people. Nutritional guidance and progress...
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  • Exercising My Demons: Introduction
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Jack Kirven is a mobile personal trainer in Charlotte, NC. He is the owner of INTEGRE8T Wellness.
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