Conditioning, Personal Trainer Charlotte, Strength, Wellness
Exercise improves all modalities of your wellbeing In the vlog entry for Wellness vs Fitness I mentioned the 8 selves that create your overarching state of wellbeing. Let’s consider how physical fitness can influence each of them positively. As I said in the...
Conditioning, Personal Trainer Charlotte
I had always found conditioning to be boring, but then my mother sent me an article showing how to make it exciting. I first began doing High Intensity Interval Training way back in 2010. At the time my mother sent me an article proclaiming a type of cardio workout....
Conditioning, Flexibility, Personal Trainer Charlotte, Rest, Strength
I am overtraining. I was happy about participating with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Epsom salt wasn’t...
Body Composition, Conditioning, Hydration, Nutrition, Personal Trainer Charlotte, Rest, Strength, Wellness
Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
8 Patterns, Conditioning, Personal Trainer Charlotte
The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
Body Composition, Conditioning, Personal Trainer Charlotte, Stacking, Strength
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
