8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
8-Week Fitness Challenge, Beauty, Body Composition, Personal Trainer Charlotte, Wellness
My 8-Week Birthday Photo Shoot Challenge I’m about to turn 42 years old, and I want to keep pushing myself to make fitness gains. It isn’t enough to maintain: For as long as you can grow, you should. To keep myself going, and to show how good my program...
Body Composition, Personal Trainer Charlotte
Feasting vs FastingWelcome back to Integre8t Wellness. Which is better? Eating six times a day or intermittent fasting? Here’s a very gross oversimplification: Your body is either feeding or fasting. There is either insulin in your blood or glucagon. You’re either...
Beauty, Body Composition, Personal Trainer Charlotte
Patience and the eight patterns that make Integre8t. As a personal trainer, I help people create habits that inform a healthier lifestyle. In this particular program The Eight Patterns of Fitness are: Breath, Hydration, Nutrition, Strength, Conditioning, Flexibility,...
Body Composition, Personal Trainer Charlotte, Wellness
Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
Body Composition, Holistic Health, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
