Personal Trainer Charlotte, Wellness
Dymatize ISO 100 Whey Protein Powder Isolate Let’s be real: Lots of these whey powders are flat out nasty. I have tried so many, and this brand is the most pleasant and the purest. It mixes well, and the flavor isn’t too sweet or too chalky. This is the one I have...
Personal Trainer Charlotte, Wellness
Never do Crossfit! Crossfit has three strikes against: 1) It’s a fad (albeit a very long lived one), 2) it exposes people to unnecessary risk and injury, and 3) it gives “certifications” to “trainers” after only two days of instruction....
Beauty, Love, Personal Trainer Charlotte, Wellness
Kindness and my friend Brian Hello, Kitty. So welcome back to Integre8t Wellness. Today I have what I think is a beautiful story to share with you about kindness. About a year ago I was in the hospital last May, and I met a man named Brian. He had been dealt some...
Personal Trainer Charlotte, Wellness
Today I’m going to help you identify fads. I don’t have this list memorized, so bear with me while I read off from it, because this is important. You want to be wary of any food, pill, contraption, activity, or product that styles itself as new, revolutionary,...
Personal Trainer Charlotte, Wellness
The difference between Fitness and Wellness Wellness is far broader than fitness. Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. It tends to focus on nutrition, strength, conditioning, flexibility, and body composition....
Business, Personal Trainer Charlotte, Wellness
Welcome to INTEGRE8T Wellness: An Introduction How about an introduction, so you know who you’ll be working with? Hi, I’m Jack Kirven, and I’m a nationally certified wellness coach. I’m located in Charlotte, NC, and I see clients in their own spaces within a...
