Business, Personal Trainer Charlotte, Wellness
I’m really excited to announce that in the next couple weeks I will begin a vlog on YouTube! I’ve been watching people in the fitness community for a long time, and some of them are truly amazing: Knowledgeable, skilled, polished… Then there are...
Body Composition, Personal Trainer Charlotte, Wellness
Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
Personal Trainer Charlotte, Wellness
The readers of qnotes are quite familiar with Jack Kirven’s expertise on health and wellness. Though Kirven writes for the paper, his primary focus is one-on-one training, having worked for several years as an independent wellness coach. Not many coaches have Kirven’s...
Personal Trainer Charlotte, Wellness
Something the fitness industry doesn’t want you to know is that the underlying principles of physical fitness are neither mysterious nor complex. As with any field of specialized knowledge, there are oceans of nuance within which one could become immersed. However,...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...
Holistic Health, Personal Trainer Charlotte, Wellness
Options for holistic living Holistic treatments come from natural substances, and they tend to focus on the body’s ability to heal itself. Holistic care is commonly a tradition that spans hundreds or thousands of years. It contains a deep wisdom born of the...
