Holistic Health, Personal Trainer Charlotte, Wellness
The importance of color Color is one of the most impactful stimuli in our environment. Did you realize it can be used in various ways to manipulate your emotions and behavior? On PsychologyToday.com Douglas Van Praet writes, Why would anyone brush with...
Personal Trainer Charlotte
Randomization There are many styles of training. By styles I mean ways of organizing exercises. One that I have found very challenging I am going to call Randomization. Perhaps the term is already used, or maybe it goes by another name elsewhere, but for my purposes I...
Personal Trainer Charlotte, Wellness
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing When the new property managers bought my apartment complex they immediately began raising the damn rent. I realized at some point I’d have to move. Then I realized that...
Holistic Health, Personal Trainer Charlotte, Wellness
Seasonal Affective Disorder As I write this, we’re heading into Christmas and New Years Eve. Today is the Winter Solstice. It’s the longest night of the year, which means that going forward each day will be getting seven minutes longer until we finally arrive at...
Love, Personal Trainer Charlotte
Why I bought a Petcube When my kitty Sméagol passed away at Thanksgiving 2017, my little girl Ophelia was lost. She’d always had a big brother. As time went by she became needier and more disruptive. She would howl at my door when I was trying to sleep. Throughout the...
Love, Personal Trainer Charlotte
Nearly 10 years ago I wrote a qnotes Lifestyle article about my pet cat Sméagol concerning the deep connection between us as pet parent and fur baby. When I wrote it, he was in his prime as I was recovering from a disastrous relationship that ended in a fraud debt of...
