Personal Trainer Charlotte, Wellness
Podcast: The Five Elements of Wellness Recently I had a conversation with two local practitioners of holistic wellness, because I think it’s important to collaborate. The focus of this podcast is the relationship between wellness and the practice of our daily...
Personal Trainer Charlotte, Wellness
Remember recovery! Now I remember why recovery is essential: I have developed persistent lateral epicondylitis. Popularly called “tennis elbow,” it’s a painful form of repetitive use injury I should have done more to avoid (especially since I already had medial...
Personal Trainer Charlotte, Wellness
Crock-Pot Swing and Serve Slow Cooker, Stainless Steel Here’s a great 3-headed crock pot I bought to help with my daily dinner prep. I stay very busy during the day, and don’t get home until dinner time. I need to meet my calories and macros, but I also...
Personal Trainer Charlotte, Wellness
Floss Bands – For Muscle Compression – Mobility and Recovery If you lift heavy, you will probably develop some tendinitis eventually. This happens when you have to grip barbells and dumbbells, or when you’re doing pull-ups, lat pulldowns, and other...
Personal Trainer Charlotte, Wellness
Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes! I bought this cookbook, because I began to run out of ideas after I used my 3-headed crockpot. Obviously I haven’t tested every suggestion in this encyclopedia, but those I have tried are excellent....
Holistic Health, Love, Personal Trainer Charlotte, Wellness
Working in: Exercising the true you. Keeping strong inside is a necessary balance Innercise This is my story about suicide. Go back to the very beginning of this blog. You’ll find that I used to write about many more of the modalities of wellness. For the past year...
