Holistic Health, Personal Trainer Charlotte, Wellness
The importance of color Color is one of the most impactful stimuli in our environment. Did you realize it can be used in various ways to manipulate your emotions and behavior? On PsychologyToday.com Douglas Van Praet writes, Why would anyone brush with...
Focus, Holistic Health, Personal Trainer Charlotte, Rest, Wellness
Seasonal Affective Disorder As I write this, we’re heading into Christmas and New Years Eve. Today is the Winter Solstice. It’s the longest night of the year, which means that going forward each day will be getting seven minutes longer until we finally arrive at...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
Working in: Exercising the true you. Keeping strong inside is a necessary balance Innercise This is my story about suicide. Go back to the very beginning of this blog. You’ll find that I used to write about many more of the modalities of wellness. For the past year...
Beauty, Holistic Health, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Body Composition, Breath, Holistic Health, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Beauty, Holistic Health, Nutrition, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
