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Chakra Alignment: Color Therapy

Chakra Alignment: Color Therapy

Holistic Health, Personal Trainer Charlotte, Wellness

The importance of color Color is one of the most impactful stimuli in our environment. Did you realize it can be used in various ways to manipulate your emotions and behavior? On PsychologyToday.com Douglas Van Praet writes,   Why would anyone brush with...
Innercise: Dispelling the dark with full spectrum bulbs

Innercise: Dispelling the dark with full spectrum bulbs

Holistic Health, Personal Trainer Charlotte, Wellness

Seasonal Affective Disorder As I write this, we’re heading into Christmas and New Years Eve. Today is the Winter Solstice. It’s the longest night of the year, which means that going forward each day will be getting seven minutes longer until we finally arrive at...
Exercising the true you

Exercising the true you

Holistic Health, Love, Personal Trainer Charlotte, Wellness

Working in: Exercising the true you. Keeping strong inside is a necessary balance Innercise This is my story about suicide. Go back to the very beginning of this blog. You’ll find that I used to write about many more of the modalities of wellness. For the past year...

Stacking, part 4 of 4: Skin Care

Beauty, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Stacking, part 3 of 4: Losing body fat

Stacking, part 3 of 4: Losing body fat

Body Composition, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...

Stacking, part 1 of 4: The importance of knowing what’s in your products

Beauty, Holistic Health, Personal Trainer Charlotte, Stacking

Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
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Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
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