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Holistic uses of essential oils: Tea Tree Oil

Holistic Health, Personal Trainer Charlotte

Essential oils are the super concentrated extractions of plants. They might come from the leaves, stems, flowers or seeds. Different plants give different amounts of oil, so expect authentic oils to cover a broad price range. It takes one ton of rose petals to produce...

Integration of the Eight Selves

Holistic Health, Love, Personal Trainer Charlotte, Wellness

The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...

Holistic alternatives to Western medicine

Holistic Health, Personal Trainer Charlotte, Wellness

Options for holistic living Holistic treatments come from natural substances, and they tend to focus on the body’s ability to heal itself. Holistic care is commonly a tradition that spans hundreds or thousands of years. It contains a deep wisdom born of the...

Embracing cooties: Why our quest to kill all germs is unhealthy

Holistic Health, Personal Trainer Charlotte

Act 1: Germs enter (Stage Left) Since the discovery of microscopic organisms in 1676 by Antonie van Leeuwenhoek, people have had an antagonistic relationship with germs. At first people scoffed at their very existence. Soon it became clear that these tiny creatures...
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Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
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