You have to choose between giving up or giving more.
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Hello, friend! I wanted to let all y’all know that I write a blog where I’m very honest about everything I struggle with for Fitness and Wellness.
For example, I have an insatiable sweet tooth. In my struggle with sugar addiction, I have known moments of strength. I’ve also known moments of weakness.
I was anorexic for 20 years, and I still have Dysmorphic Disorder. I was absolutely ripping myself to shreds inside my head.
Sometimes exercise makes me really sore. And a lot of times the food tastes like crap! Sometimes I don’t want to do it at all. But you have to choose between giving up and giving more. I don’t ever give up, and I don’t think you should either.
Recent Posts
Glycemic Index vs Glycemic Load
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
Caffeine: 14 better options to ease SAD
Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
Avoid fish oil supplements
I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. One remarkable example of this is fish oil.
