Personal Trainer Charlotte, Vernon, Wellness
Who are your inner demons? I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I...
Personal Trainer Charlotte, Wellness
Blocking blue light with yellow tinted lenses As I mentioned in a the article for Pattern 8: Rest, sleep hygiene is very important to rest and overall health and wellness. This is because the body heals and the brain detoxifies during sleep. When something interrupts...