Love, Personal Trainer Charlotte
Emotions are powerful. They can even change the physiological makeup of our bodies. The two most powerful emotional responses, love and fear, are particularly adept at creating physical responses. They have ramifications throughout all aspects of our health and...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...
Personal Trainer Charlotte
Hi. My name is Jack, and I’m an addict. (This is where you say, “Hi, Jack!” and I raise my hands in the air as if I’m being mugged… It’s a terrible joke, especially at airports. I blame the sugar. It made me do it.) As I began typing this last night, I was munching...
Personal Trainer Charlotte
Is Yoga dangerous?A report on Yahoo upset me! It said there has been an alarming increase in injuries associated with the practice of Yoga in the U.S. Strained muscles, slipped discs, and even strokes have become far too common. It stems from poor instruction from...
Holistic Health, Personal Trainer Charlotte, Wellness
Options for holistic living Holistic treatments come from natural substances, and they tend to focus on the body’s ability to heal itself. Holistic care is commonly a tradition that spans hundreds or thousands of years. It contains a deep wisdom born of the...
Personal Trainer Charlotte
Having a sweet tooth isn’t necessarily bad unto itself. In fact, our palettes evolved so that we would crave the foods we need. Our differentiated taste buds helped us to survive during the eons without consistent and constant food sources. Umami/savory taste buds...
