Beauty, Holistic Health, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Personal Trainer Charlotte
There are many distractions in our busy lives, and all of them are competing for our time, effort, and attention. All of them become excuses to not exercise. Many people now travel extensively for work, and hotel fitness centers can be hilariously inadequate....
Personal Trainer Charlotte, Wellness
Something the fitness industry doesn’t want you to know is that the underlying principles of physical fitness are neither mysterious nor complex. As with any field of specialized knowledge, there are oceans of nuance within which one could become immersed. However,...
Holistic Health, Personal Trainer Charlotte
Essential oils are the super concentrated extractions of plants. They might come from the leaves, stems, flowers or seeds. Different plants give different amounts of oil, so expect authentic oils to cover a broad price range. It takes one ton of rose petals to produce...
Personal Trainer Charlotte
The cyclical rhythm of the labyrinth The labyrinth is not a circle that simply retraces itself. It’s not a spiral either, which (although implies more depth) still traces a rather simple path. Labyrinths speak instead to the inner complexity of a broader...
Personal Trainer Charlotte
How to handle stress Click links below to skip to: Stress undermines fitness and wellness Types of Stress Coping Mechanisms Summary Stress undermines both fitness and wellness The word “stress” conjures negative images in most people’s minds. For good reason: Many...
