Who are your inner demons?
I hear a plethora of voices in my head, and some of them aren't very kind at all. In fact, some of them are outright cruel. In this series I am going to expose one of the inner conversations I have been having with myself for far too long. I hope that something in this process will be helpful and healing for you.
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Recent Updates
Do I Need a Personal Trainer? 5 Signs It’s Time to Hire One
How Do I Know I Need to Hire a Personal Trainer? Thinking about hiring a personal trainer but not sure if it’s the right move? You’re not alone. Many people wonder, “Do I need a personal trainer, or can I do this on my own?” Maybe you’ve been working out consistently...
Glycemic Index vs Glycemic Load
This score indicates how damaging a food will be to your blood sugar levels. Foods that score 0-55 are rated low impact (and thus presumed to be better for diabetics and those looking to maintain healthy weight and/or body fat ratios), but this is not the whole picture.
Caffeine: 14 better options to ease SAD
Nearly a year ago to the dot, I wrote an article about Seasonal Affective Disorder (SAD), but there I focused on the importance of getting access to a full range spectrum of light. Here I’d like to focus on caffeine and sleep’s effect on SAD. I’ll also offer suggestions for what to do to help you feel better on the dark days.
