About Jack Kirven

Hi, I’m Jack Kirven, a Charlotte personal trainer and wellness coach with over 25 years of experience. Movement has always been a part of my life. As a child, I bounced on trampolines, took gymnastics lessons, and studied dance. Eventually, this passion led me to perform on stages in Los Angeles, New York, and Berlin. Today, I channel that same energy into helping clients improve their strength, mobility, and confidence through customized fitness programs.

I founded INTEGRE8T Wellness to share this passion for movement and holistic well-being. By focusing on each client’s unique needs, I help people become the strongest, healthiest versions of themselves—physically, mentally, and emotionally.

My Coaching Philosophy

Achieving wellness isn’t just about lifting weights or counting calories. True fitness means caring for your entire self—body, mind, and spirit. My approach focuses on:

✔️ Whole-Person Wellness – Fitness is one part of the bigger picture. A strong body supports a strong mind and balanced emotions.

✔️ Personalized Training – There’s no one-size-fits-all solution. Your goals, history, and lifestyle shape how we train.

✔️ Movement as Medicine – Whether you’re dancing, lifting, or walking, movement can heal and empower.

✔️ Empathy and Support – I’ve faced challenges, including bullying, mental health struggles, and an eating disorder. Those experiences taught me resilience and shaped how I support my clients today—without judgment or gimmicks.

Jack Kirven Has Awesome Experience & Qualifications

My journey spans multiple disciplines—from professional dance to university-level teaching to personal training. Key highlights include:

• 🏆 25+ Years in Fitness & Wellness – Coaching clients since the late 1990s.

• 🎓 Master of Fine Arts (M.F.A.) from UCLA – Advanced studies in movement and performance.

• 🏫 Educator & Trainer – Taught dance at high schools and universities, directed a dance company, and trained private clients.

• 🏋️ Certified Personal Trainer (CPT) – ISSA Master Trainer with specializations in nutrition, exercise therapy, and glute training.

• ✍️ Wellness Writer – Contributor to QNotes Carolinas and other health publications.

• 🌍 Global Coaching Experience – Worked with clients across the U.S. and Europe, including celebrity clients and other high-profile individuals in New York City.

How Jack Kirven Can Help You Succeed

As a mobile personal trainer in Charlotte, I provide fitness solutions that fit your lifestyle. Services include:

✔️ One-on-One Personal Training – Tailored workouts at your home, office, or outdoors.

✔️ Holistic Wellness Coaching – Guidance on fitness, nutrition, and mindset for sustainable change.

✔️ Customized Fitness Programs – Designed to match your goals, abilities, and schedule.

✔️ Flexible Training Options – Sessions available mornings, evenings, and weekends to fit busy lives.