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Eight Patterns of Fitness, part 2 of 8: Hydration

8 Patterns, Personal Trainer Charlotte

The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...

Eight Patterns of Fitness, part 1 of 8: Breath

8 Patterns, Personal Trainer Charlotte

The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
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Jack Kirven is a Mobile Personal Trainer in Charlotte, NC and is the owner of INTEGRE8T Wellness
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